Welcome to The Queanbeyan Yoga Room 

queanbeyan yoga timetable

Queanbeyan Yoga Room is a fully equipped yoga studio located at 59 Cooma Street in Queanbeyan. The studio is dedicated to the teaching and practice of Iyengar Yoga in the local Queanbeyan community. Chris, the principal teacher, at Queanbeyan Yoga Room, holds an Introductory Level 2 Certificate with the BKS Iyengar Association of Australia, and completed his Preliminary Teacher Training with Alan Goode, Yoga Mandir.

The practise of Iyengar Yoga, as taught at QYR, is characterised by precision and alignment, planned sequencing, timing and the use of props. Practice builds strength, stamina, balance and flexibility, which brings a sense of freedom and wellbeing. The use of props makes Yoga accessible to people of all ages by facilitating alignment and support in practice. With practice, awareness is developed and the mind is trained to focus on the present moment. This allows practitioners to experience quiet and stillness.

Iyengar Yoga is dynamic, physical and rejuvenating. It is suited to all ages and fitness levels. Expect improvements in flexibility, strength and balance. Increase your energy levels, mental focus and confidence. Reduce stress levels. Improve overall health.

Iyengar Yoga is renowned for the extensive training its teachers receive. Teachers are held to rigorous standards of accreditation.

 

"Asana is a position where the practitioner works, co-ordinates and balances the organs of action, senses of perception, the muscles, ligaments, the tendons, the fibres, the sinews of the body as well as mind, ego, intellect and consciousness in unison, interweaving the gross physical body, the subtle mental body and the causal spritual body."

- BKS Iyengar, Light on Astanga Yoga

 

Notice Board:

Queanbeyan Yoga Room will be closed for the following 3 classes:

  • Friday 22 August 2014 - Open Class 6.15pm to 7.30pm
  • Sunday 24 August 2014 - Open Class 4.00pm to 5.30pm

The new Timetable commences Monday 14 July 2014. Please refer to timetable  page.

INTRO to YOGA classes starting 16 July 2014. Enrol now.

The new timetable includes a new 75minute  Intro to Yoga class - Wednesday  at 6.15pm. This class is suitable for those new to yoga and for those currently attending a Foundation class and looking to further establish in the yoga fundamentals.

 

 

Queanbeyan Yoga Room currently offers classes at four levels:

1. Intro to Yoga classes. For those new to yoga or students with individual needs. An ideal introduction to yoga prior to enrolling in one of the Foundation classes.

2.Foundation Level  for those returning to practice and students with less than 6 months experience.  New students are encouraged  to attend Intro to Yoga classes prior to enrolling in one of the Foundation Level classes.

3. Level 1.

4. Level 2.

Queanbeyan Yoga Room also runs  Open classes, which are suitable for all levels.

 

Please refer to Timetable and Contact pages for enrollments. Also, please use the Contact form for any questions, or speak to Chris by phone or at the QYR.

 

 

 

Please use the Contact form to book/enrol.

 

What we offer

  • Intro to Yoga  and Foundation Level classes for those new to yoga
  • Level 1 and Level 2 classes for more experienced practitioners
  • Open classes suitable for all levels of experience
  • Workshops
  • All equipment, including mats, is provided. Studio equipment includes rope walls, bolsters, blocks, belts, blankets and sundry props

How do I begin?

  • For those new to yoga, enrol in one of the Intro to Yoga  or  Foundation Level classes. Refer to Timetable page for a class time that suits and enrol using the contact form
  • For more experienced yoga practitioners enrol in a  Level 1 or Level 2 class. Refer to the Classes page to determine the suitable class level and to the Timetable page for a class time that suits, and enrol using the contact form
  • Attend any of the scheduled Open classes
  • For our class fees schedule and payment options, please see  Classes page

Contact and Location

  • Queanbeyan Yoga Room can be contacted by Phone: chris - 0410 522 200
  • Queanbeyan Yoga Room can also be contacted via the contact form
  • Queanbeyan Yoga Room is located at Ground Floor, 59 Cooma Street in Queanbeyan. There is off street parking available immediately outside the studio as well as street parking in the surrounding area. Parking is not available on Cooma Street. For those travelling by bicycle, bicycles can be secured at the rear of the studio.